Beware of These Foods: What Not to Eat When Dealing with Angular Cheilitis

Beware of These Foods: What Not to Eat When Dealing with Angular Cheilitis

17/03/2024 Off By Ekaterina Vodanikova

Suffering from the painful cracks and sores at the corners of your mouth known as angular cheilitis? While this common condition can be uncomfortable, did you know that certain foods may actually make it worse? In this blog post, we’ll explore what not to eat when dealing with angular cheilitis, why these foods can exacerbate the symptoms, and provide you with some alternative options to help manage this pesky issue. Let’s dive in!

What is Angular Cheilitis?

Angular cheilitis, also known as perleche, is a common inflammatory condition that causes painful cracks and sores at the corners of the mouth. It can be triggered by several factors such as bacterial or fungal infections, nutritional deficiencies, or excessive saliva buildup. The symptoms often include redness, swelling, dryness, and a burning sensation in the affected area.

This condition can be particularly frustrating as it not only causes discomfort but can also impact your everyday activities like eating and speaking. Angular cheilitis is more prevalent in individuals with weakened immune systems, poorly fitting dentures, or those who frequently lick their lips. Proper hygiene practices and dietary adjustments are crucial in managing angular cheilitis effectively.

If you’re experiencing persistent symptoms of angular cheilitis, it’s essential to consult a healthcare professional for an accurate diagnosis and tailored treatment plan.

Acidic Fruits with Angular Cheilitis

Avoid acidic fruits if you’re dealing with angular cheilitis to prevent further irritation and discomfort.

Foods to Avoid When Dealing with Angular Cheilitis

When dealing with angular cheilitis, being mindful of the foods you consume can make a significant difference in managing this uncomfortable condition. Certain foods have been known to exacerbate the symptoms and prolong the healing process.

First on the list to avoid are acidic fruits like citrus, tomatoes, and pineapples. These can irritate the already sensitive skin around your mouth, leading to increased inflammation and discomfort.

Spicy foods should also be limited or avoided as they can further irritate the cracked corners of your mouth. Additionally, salty and processed snacks may worsen angular cheilitis due to their drying effect on the skin.

It’s essential to steer clear of sugary treats and beverages as well since sugar feeds yeast overgrowth, potentially worsening fungal infections often associated with angular cheilitis.

Opting for a diet rich in vitamins B and iron from sources such as leafy greens, lean proteins, and whole grains can help support skin health while reducing inflammation caused by trigger foods.

Why These Foods Can Worsen the Condition

When dealing with angular cheilitis, certain foods can exacerbate the condition and prolong the healing process. Foods high in sugar and processed carbs can feed the yeast or bacteria causing the inflammation, leading to further irritation at the corners of your mouth.

Acidic foods like citrus fruits and tomatoes may cause a stinging sensation on already sensitive skin, making it uncomfortable for those with angular cheilitis. Spicy foods can also irritate the cracked corners of your mouth, causing pain and discomfort.

Additionally, salty snacks and pickled foods can further dry out the affected area, slowing down the healing process. It’s essential to be mindful of what you eat to prevent worsening symptoms and promote faster recovery from angular cheilitis.

Alternative Foods to Eat Instead

When dealing with angular cheilitis, it’s essential to be mindful of what you eat to help manage the condition. Instead of consuming foods that can potentially aggravate the inflammation around the corners of your mouth, opt for alternatives that are gentle on your skin.

Incorporate more fruits and vegetables into your diet as they are rich in vitamins and antioxidants that promote healing. Foods like leafy greens, berries, and citrus fruits can provide necessary nutrients to support your immune system and overall health.

Choose lean proteins such as fish, chicken, tofu, or legumes to ensure you’re getting an adequate amount of protein without exacerbating angular cheilitis symptoms. These options offer a good source of amino acids essential for tissue repair and maintenance.

Include whole grains like quinoa, brown rice, or oats in your meals instead of refined carbohydrates. Whole grains have more fiber and nutrients which can help regulate blood sugar levels and prevent inflammation associated with sugary foods.

Opt for healthy fats from sources like avocados, nuts, seeds, and olive oil to support skin health from within. These fats contain omega-3 fatty acids known for their anti-inflammatory properties that can benefit those dealing with angular cheilitis.

Tips for Managing Angular Cheilitis Through Diet

When dealing with angular cheilitis, managing your diet is crucial in alleviating symptoms and promoting healing. Start by staying hydrated throughout the day to maintain moisture in the affected area. Incorporate foods rich in vitamins A, C, and B-complex into your meals as they support skin health and immune function.

Avoid spicy or acidic foods that can irritate the corners of your mouth. Opt for soft, easy-to-chew foods to prevent further irritation to the cracked skin. Consider adding probiotics to your diet to support gut health, which is linked to skin conditions like angular cheilitis.

Steer clear of sugary snacks and beverages as they can contribute to inflammation and worsen symptoms. Instead, focus on a balanced diet filled with whole foods like fruits, vegetables, lean proteins, and whole grains. By making mindful dietary choices, you can help manage angular cheilitis effectively alongside other treatments recommended by healthcare professionals.

Importance of Consulting a Doctor and Getting Proper Treatment

It is crucial to consult a healthcare professional if you are dealing with angular cheilitis. A doctor can provide an accurate diagnosis and recommend the most effective treatment plan tailored to your specific needs. Avoid self-diagnosing or relying solely on home remedies, as they may not address the underlying cause of the condition.

Getting proper treatment early on can help alleviate symptoms and prevent angular cheilitis from worsening. Your doctor may prescribe antifungal or antibacterial medications, topical creams, or suggest dietary changes to support healing. It’s essential to follow their guidance closely for optimal results.

Ignoring angular cheilitis or attempting to treat it without medical advice can lead to prolonged discomfort and potential complications. Seeking professional help ensures that you receive appropriate care and avoid unnecessary suffering. Remember, your health should always be a top priority – don’t hesitate to reach out for expert assistance when needed.


Being mindful of the foods you consume is crucial when dealing with angular cheilitis. By avoiding trigger foods and incorporating skin-friendly alternatives into your diet, you can help manage the condition more effectively. Remember to consult a healthcare professional for proper diagnosis and treatment to address any underlying causes of angular cheilitis. With a balanced diet and medical guidance, you can take control of your oral health and work towards alleviating discomfort associated with this common condition.